Doula
I am 39 weeks pregnant as of today!
My husband and I met with the doula in person on Saturday morning and it was very informative! I matched with her about 2 weeks ago and then we had a meeting over WhatsApp to introduce ourselves. She has experience helping her clients deliver babies at Elmhurst Hospital and I can message her at anytime if I have questions or if I think I might be in labor. She taught us some exercises I can start now and during labor to make labor more tolerable. A yoga mat and a yoga/birth ball is recommended to have but she also had alternative exercises.